MOVEMENT

A BODY CAMPAIGN


Target stress + build body literacy.

VIRTUAL EVENT

BODY LITERACY WORKSHOP

Metabolism + energy with Dr.Clara Krebs, MD

MOVEMENT CLASSES

BREATHWORK

BODY LITERACY

MEDITATION

6 weeks of in-person and virtual targeted

movement, meditation, and education.

GOOD TO HAVE


Take 10% off Dedica On-demand Yoga

Use code LAKA10 at checkout

Build a democratic body,

tone stress, mute anxiety.

CLASSES START AT $5

Targeted Movement

Virtual and in-person movement classes to enliven, activate, and radiate.

Guided meditation


Guided experiences that promote relaxation and healing. It's the daily practice that keeps our energy clean. Energetic Hygiene. Vibrational Wellness.


Coming January 11th

Body Literacy Workshops

Get to know your body to better build your protocol with intelligence.

ALLISON WALTON Costa-Rica based Vinyasa instructor

LIZ SMITHERS Kauai-based movement instructor, certified Ashtanga Yoga teacher, founder of LAKA


MEET

GUIDES

YOUR

BOOK A CLASS

ROCHELLE BALLARD Kauai-based surfer, yoga instructor, and body worker. Founder of Surf Into Yoga

DEANNA DECARLO Mexico City-based  Vinyasa instructor, founder of DEDICA, and creator of the BODEA method


Take 20% off your next Onda order

Use code LAKAMOVESONDA at checkout

SUNDAY

MONDAY

V = Virtual

TUESDAY

3

10

LAKA MOVEMENT:

Slow Flow Yoga for active release with Rochelle


4:30 pm Hawaii time

LAKA MOVEMENT:

Ocean Movement with Alaina


4:30 pm Hawaii time

30

17

FREE Morning Movement

with Liz 8 am HST


Hosted on @lakaliving

24

V

LAKA MOVEMENT:

Airy Mushroom Hike


9 am Hawaii time

8

WEDNESDAY

THURSDAY

5

13

BODY LITERACY WORKSHOP:

Glandular, Organ, and

Fluid Body


10 am Hawaii time

V

19

26

V

BODY LITERACY WORKSHOP:

Energy + Metabolism with Dr. Klara Krebs, MD


10 am Hawaii time

V

10

SATURDAY

1

7

14

LAKA MOVEMENT:

Breath work with Jai


10 am  Hawaii time

28

29

5

FRIDAY

S

1

2

9

16


23

4

FREE Morning Movement

with Liz 8 am HST


Hosted on @lakaliving

11

GUIDED MEDITATION:

Energy Work at Home with Carlisle Hodges

12

V

V

18

LAKA MOVEMENT:

10 am Hawaii time

V

BODY LITERACY WORKSHOP:

The Stress Response


10 am Hawaii time

FREE Morning Movement

with Liz 8 am HST


Hosted on @lakaliving

25

6

20

27

21

8

15

LAKA MOVEMENT:

Light Body with Jai


9 am  Hawaii time

22

V

Laka Movement:

Heated Vinyasa with Kristen (Black Coral Yoga)


12 noon Hawaii time

6

31

FREE Morning Movement

with Liz 8 am HST


Hosted on @lakaliving

1

LAKA MOVEMENT:

Vinyasa for Energy with Liz


10 am Hawaii time

V

7

2

9

3

3

4

11

V