MOVEMENT CLASSES
BREATHWORK
BODY LITERACY
MEDITATION
6 weeks of in-person and virtual targeted
movement, meditation, and education.
GOOD TO HAVE
Build a democratic body,
tone stress, mute anxiety.
CLASSES START AT $5
Targeted Movement
Virtual and in-person movement classes to enliven, activate, and radiate.
Guided meditation
Guided experiences that promote relaxation and healing. It's the daily practice that keeps our energy clean. Energetic Hygiene. Vibrational Wellness.
Coming January 11th
Body Literacy Workshops
Get to know your body to better build your protocol with intelligence.
ALLISON WALTON Costa-Rica based Vinyasa instructor
LIZ SMITHERS Kauai-based movement instructor, certified Ashtanga Yoga teacher, founder of LAKA
MEET
GUIDES
YOUR
BOOK A CLASS
ROCHELLE BALLARD Kauai-based surfer, yoga instructor, and body worker. Founder of Surf Into Yoga
DEANNA DECARLO Mexico City-based Vinyasa instructor, founder of DEDICA, and creator of the BODEA method
SUNDAY
MONDAY
V = Virtual
TUESDAY
3
10
30
17
FREE Morning Movement
with Liz 8 am HST
Hosted on @lakaliving
24
V
8
WEDNESDAY
THURSDAY
5
13
V
19
26
V
10
SATURDAY
1
7
14
28
29
5
FRIDAY
S
1
2
9
16
23
4
FREE Morning Movement
with Liz 8 am HST
Hosted on @lakaliving
11
GUIDED MEDITATION:
Energy Work at Home with Carlisle Hodges
12
V
V
18
V
FREE Morning Movement
with Liz 8 am HST
Hosted on @lakaliving
25
6
20
27
21
8
15
22
V
Laka Movement:
Heated Vinyasa with Kristen (Black Coral Yoga)
12 noon Hawaii time
6
31
FREE Morning Movement
with Liz 8 am HST
Hosted on @lakaliving
1
V
7
2
9
3
3
4
11
V